Getting a good night’s rest is one of the most important things you can do to improve your health. Research shows that a lack of sleep can lead to high blood pressure, obesity, and reduce immune function. If you have difficulty falling asleep, there is a simple solution. Removing light sources that affect your natural…
I’ve tried many different pajamas throughout the years, but nothing beats my bamboo pajamas. If you are looking for comfortable pajamas that will keep you cool, bamboo pajamas are just the thing you need in your life. No more tossing, itching, and kicking the comforter off. Wearing bamboo pjs can help you get a good…
If you’re like me, you enjoy traveling in style, while being practical and safe. Throughout the years, I’ve discovered several stylish and functional crossbody bags that are my go to’s when traveling. A crossbody bag can carry all your essentials and come in different sizes to fit your travel needs. Its hands free, giving you…
Do you struggle to fall asleep at night? I’ve struggled with insomnia for years and have tried many different strategies to fall and stay asleep. Aside from using sleep meditation practices, incorporating melatonin sprays has worked wonders in helping me sleep well and wake up feeling rested. If you’re frustrated with tossing and turning all…
Ever wonder why sometimes you look dull and tired when wearing a certain color? It’s because you’re probably wearing the wrong color for your undertone and personal coloring. Even worse, having a closet full of unflattering colors can kill your entire wardrobe! Imagine a closet filled with carefully curated clothing, perfectly harmonizing with your complexion,…
What does Grace Kelly, Kate Middleton and Marylin Monroe have in common besides their famous status? They all have a classic fashion style. In the ever-evolving world of fashion, trends come and go, but one style that remains timeless and relevant is classic style. But what is classic style exactly? If you want to be…
Are you dreaming of exploring the world while being effortlessly in style? Traveling in style goes beyond just throwing on those boring travel outfits that are crammed in your luggage (you know what I’m talking about). Whether you’re window shopping in Paris, or strutting through NYC in street style, these pro tips will make looking…
Regardless of your budget, knowing the trade secrets of how to identify quality garments can improve your style and help to build a sustainable wardrobe. One of the most important things to consider before buying your next outfit, is the quality. Investing in high-quality garments not only ensures longevity, but also offers superior comfort, fit,…
Ever find yourself struggling to stick to your goals when starting a new habit? Having trouble getting organized or staying motivated? Many people face challenges when it comes to creating and maintaining healthy habits. Do you know there’s a powerful tool that can help you stay on track and transform your life? Welcome- the habit…
Do you want a boost of energy or are you seeking calm and serenity? Depending on your personal goals, taking ashwagandha mindfully can leverage its benefits. Ashwagandha aka “Indian ginseng” or “winter cherry,” is this ancient herb that is used in Ayurvedic medicine. But when is the best time to take ashwagandha to maximize its…