We all know the feeling of having an “off day” – those days when our energy levels are low, and even the thought of a regular workout seems like an uphill battle. It’s tempting to give in to the urge to curl up on the couch and indulge in some Netflix binge-watching. What if I…
2023 became the year of Wall Pilates for beginners new to fitness and for good reason. This satisfying fitness routine is very effective and can be done from the comfort of your home. All you need is a wall and anywhere from 15-30 minutes to get a full-body workout or focus on a specific area….
Are you struggling to get a restful night’s sleep? I’ve been there! Sound machines (aka white noise machines) are a great tool to hack your environment to sleep like a baby. These little devices create soothing sounds that drown out background noise and allow you to sleep deeply. Try adding it to your sleep meditation…
Getting a good night’s rest is one of the most important things you can do to improve your health. Research shows that a lack of sleep can lead to high blood pressure, obesity, and reduce immune function. If you have difficulty falling asleep, there is a simple solution. Removing light sources that affect your natural…
I’ve tried many different pajamas throughout the years, but nothing beats my bamboo pajamas. If you are looking for comfortable pajamas that will keep you cool, bamboo pajamas are just the thing you need in your life. No more tossing, itching, and kicking the comforter off. Wearing bamboo pjs can help you get a good…
Do you struggle to fall asleep at night? I’ve struggled with insomnia for years and have tried many different strategies to fall and stay asleep. Aside from using sleep meditation practices, incorporating melatonin sprays has worked wonders in helping me sleep well and wake up feeling rested. If you’re frustrated with tossing and turning all…
Do you want a boost of energy or are you seeking calm and serenity? Depending on your personal goals, taking ashwagandha mindfully can leverage its benefits. Ashwagandha aka “Indian ginseng” or “winter cherry,” is this ancient herb that is used in Ayurvedic medicine. But when is the best time to take ashwagandha to maximize its…
Want to optimize your overall well-being and enhance your physical and emotional health? Cycle syncing, also known as menstrual cycle syncing, is a holistic approach that aligns your daily activities, nutrition, and workouts to leverage different phases of your menstrual cycle. By recognizing and working with your unique hormonal shifts that occur throughout the menstrual…
Do you want to remove negative energy, heal emotional trauma and physical pain? Adding healing sound frequencies to your therapeutic practices can have a profound effect on your healing. Sound has been recognized as a powerful force capable of influencing our emotions, thoughts, and even our physical bodies. I started doing biofield tuning therapy several…
If you struggle to sleep due to stress, anxiety, or insomnia, sleep meditation can help you finally get a good rest. Meditation helps the brain reach a “theta wave frequency“, which is a deep relaxed state that prepares the body for sleep. I use these techniques below which have helped me get deep, uninterrupted sleep….