Do you struggle to fall asleep at night? I’ve struggled with insomnia for years and have tried many different strategies to fall and stay asleep. Aside from using sleep meditation practices, incorporating melatonin sprays has worked wonders in helping me sleep well and wake up feeling rested. If you’re frustrated with tossing and turning all night, try incorporating one of these 5 best melatonin sprays into your bedtime routine.
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5 Best Melatonin Sprays to Improve Sleep
Here are my picks for the 5 best melatonin sprays. There is something for everyone on this list:
1. Dr. Teals Sleep Spray, Melatonin and Essential Oils
Dr. Teals Sleep Spray
Dr. Teals Sleep Spray with Melatonin and Essential Oils is a unique blend of melatonin and calming chamomile and lavender. This product can be used in a variety of ways.
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2. Source Naturals Sleep Science Melatonin Spray
Source Naturals Sleep Science Melatonin Spray
Source Naturals provides 2.5 mg of melatonin per serving and includes other sleep-supportive ingredients such as GABA and calming herbs.
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3. Omnit Melatonin Spray
Omnit Melatonin Spray
Omnit Melatonin Spray contains 3 mgs of melatonin and comes in vanilla and mint flavor.
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4. DaVinci Labs Liposomal Melatonin Spray
DaVinci Liposomal Melatonin Spray
DaVinic Melatonin Spray contains 3 mgs of melatonin and uses Liposomal which makes melatonin easier absorbable. DaVini Labs has been a leader in nutritional research since 1973.
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5. Life Extension Melatonin Spray
Life Extension Melatonin Spray
Life Extension Melatonin spray contains 3 mgs of melatonin and is fast acting and comes in a vanilla-citrus flavor.
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Benefits of Melatonin
There are many benefits of using melatonin to improve your sleep and alleviate restless nights. Studies suggest that melatonin can improve the following:
- Circadian sleep disorders
- Insomnia
- Jet lag
- Shift work disorder
- Sleep disorders in children with disabilities
What is Melatonin and How Does it Work?
Melatonin is a hormone that is produced in the brain, specifically in the pineal gland. Melatonin regulates your sleep-wake cycle, aka your “circadian rhythm”. Melatonin is influenced by light exposure. At night when the sun sets, your melatonin levels rise. In the morning, however, when the sun rises, your melatonin levels drop, signaling the body to wake up and be alert.
Get Ready for a Good Night Rest
Getting a good night’s sleep improves our overall health. If you are having trouble falling or staying asleep, adding melatonin to your nighttime ritual can relieve short-term sleeping problems. If you are considering melatonin supplements, try one of these melatonin sprays to improve your sleep quality. Whether you decide to use an external use room spray or internal use mouth spray, it’s sure to offer benefits. As always, it may be a good idea to check with your doctor if you suffer from long-term insomnia.
An Important Word About Good Sleep Hygiene
Melatonin sprays and supplements should not be a stand-alone cure for better sleep. Sleep hygiene, the process of getting the body ready for sleep, is an important factor in the quality of your rest. Here are good habits you can incorporate before bedtime to get your mind and body ready for sleep:
- Reduce screen time at least one hour before bedtime
- Limit blue lights and wear blue light blocking glasses while on screens before bed
- Avoid eating meals at least three hours before bedtime
- Use meditation techniques to calm the mind and body
- Read a book before bed
- Avoid caffeine and high sugar foods
- Drink chamomile tea an hour before bed
- Avoid watching TV and eating in your bed
- Keep your bed and room clean
Frequently Asked Questions
Do Melatonin Sprays Really Works?
Melatonin sprays and supplements are effective in treating short-term sleep disorders such as jet lag or disturbances in sleep patterns.
Is Melatonin Safe for Children
If used according to the proper dosage for children (start with a low dose) and the product is USP marked verified, it should be safe. See new advice on melatonin use in children.
Are Melatonin Sprays Safe?
If used correctly and with the right dosage, melatonin supplements are safe. Always read the instructions carefully.
How Do Melatonin Supplements Work?
It lowers your body temperature and lowers stress hormone production. Is also lowers alertness.
