Do you want a boost of energy or are you seeking calm and serenity? Depending on your personal goals, taking ashwagandha mindfully can leverage its benefits. Ashwagandha aka “Indian ginseng” or “winter cherry,” is this ancient herb that is used in Ayurvedic medicine. But when is the best time to take ashwagandha to maximize its…
Want to optimize your overall well-being and enhance your physical and emotional health? Cycle syncing, also known as menstrual cycle syncing, is a holistic approach that aligns your daily activities, nutrition, and workouts to leverage different phases of your menstrual cycle. By recognizing and working with your unique hormonal shifts that occur throughout the menstrual…
Do you want to remove negative energy, heal emotional trauma and physical pain? Adding healing sound frequencies to your therapeutic practices can have a profound effect on your healing. Sound has been recognized as a powerful force capable of influencing our emotions, thoughts, and even our physical bodies. I started doing biofield tuning therapy several…
If you’re reading this, you believe in a growth mindset and want to improve in some area of life. Whether it’s finding contentment, motivation, or improving your self esteem, finding the right guidance can be challenging. I also found myself in this situation. It’s hard to cut through the noise to find information of value….
What will you wear out and about this summer, eating in outdoor cafes and shopping in sunny markets? Let’s make it easy for you to be on trend, no matter where you go and how hot it gets. No more hiding under those sweaters, leggings, and booties! It’s time to think about your summer wardrobe….
Do you want a timeless, chic, and sustainable wardrobe? A minimalist wardrobe will save you both money when shopping, and time when getting dressed each day. You can have a “to die for” capsule wardrobe that suits your personal style. No more rummaging around your closet trying to put mismatched cheap-looking clothing together. Creating a…
Have you ever thought about your image and personal style? How do you feel about the way you dress and the message it sends to others? Are you in desperate need of a makeover? Gaining clarity on your style can be empowering. Knowing and owning your personal style improves self-esteem and allows you to live…
Research shows that within the first 7 seconds, people make impressions of you. In this day and age, visual appearance is more important than ever! Whether you are on a 7-second IG reel or a zoom interview, people make a first impression based on how you look. It’s now more important than ever to improve…
If you struggle to sleep due to stress, anxiety, or insomnia, sleep meditation can help you finally get a good rest. Meditation helps the brain reach a “theta wave frequency“, which is a deep relaxed state that prepares the body for sleep. I use these techniques below which have helped me get deep, uninterrupted sleep….
How to you manifest your deepest desires? According to Eckart Tolle, “make the present moment your best friend, as it is an extension of your future”. Learning to be intentional of the present moment and being grateful, is one of the most powerful manifestation methods. Whether you want to learn how to manifest love, a…